Adult Meet Information

Here is the information about the Adult Swim Meet on Saturday, July 30th.

Sign-up forms are on the bulletin board at the pool or you can send your events to Karin Fosberg at   Remember to include your age, estimated time for the event, and whether you want to be in any relays.

Here is the link to the directions from Wedgwood Pool to Sand Point Country Club,-122.284375&sspn=0.014127,0.03695&geocode=Fdya1wIdcOS1-A%3BFSem1wIdUkm2-CE5wpuWKWCxRQ&mra=dme&mrsp=0&sz=15&z=15

There will be a adult team potluck in the evening on Saturday, July 30th at 6:00pm.  All participants in the workouts and/or swim meet are invited to attend with their families.  Please bring a dish for 12 to share, your own plates/utensils & drinks.


All SSSL Northern Division swim clubs are invited to send their teams.

Each swimmer should be a member or employee of the SSSL club he or she represents, and must be 19 years old or older.

Age groups:

19-24    25-29    30-34    35-39    40-44    45-49    50-54    55-59    60-64    65-69    70-74    75 and over


6:45 AM – warm up for 500         7:15 AM – 500 start time

There will be a 30-minute warm-up following the completion of the 500’s. Main events will follow the warm-up but will not start earlier than 9:00 am

Order of Events:

  1. Women’s 500 Free
  2. Men’s 500 Free
  3. Women’s 200 Medley Relay
  4. Men’s 200 Medley Relay
  5. Mixed 100 Medley Relay
  6. Women’s 50 Free
  7. Men’s 50 Free
  8. Women’s 50 Back
  9. Men’s 50 Back
  10. Women’s 50 Breast
  11. Men’s 50 Breast
  12. Women’s 50 Fly
  13. Men’s 50 Fly
  14. Women’s 100 Free
  15. Men’s 100 Free
  16. Women’s 25 Free
  17. Men’s 25 Free
  18. Women’s 25 Back
  19. Men’s 25 Back
  20. Women’s 25 Breast
  21. Men’s 25 Breast
  22. Women’s 25 Fly
  23. Men’s 25 Fly
  24. Women’s 100 IM
  25. Men’s 100 IM
  26. Mixed 100 Free Relay
  27. Women’s 200 Free Relay
  28. Men’s 200 Free Relay

Please include a time for each event entered by a swimmer. They will be pre-seeding the meet and having seed times will help in arranging heats. Entries without times will be seeded in earlier heats and may result in missed racing opportunities. They will not be using cards for the meet.  Please use the heat sheet to find your heat and lane.

Relays:  Relay points will be awarded in three age groups: 19-29, 30-39, and 40+.  The youngest swimmer shall determine the age group of the relay.  Please make sure to include ages for the swimmers.

Number of Events:  All swimmers are limited to 4 events (either 3 individual/1 relay or 2 individual/2 relays).

Scoring:  Individual Events        7-5-4-3-2-1                   Relays          14-10-8-6-4-2

Awards:  There will be no ribbons this year. Trophies will be awarded to the top four (4) teams in over-all scoring.

Rules:  Current U.S. Swimming masters Rules will govern this competition.

Concessions:  There will be light concessions available from 9 AM until 11 AM

Noise:  Sand Point is in a residential neighborhood; please respect our neighbors with limited noise during warm-up and the early hours of the adult meet.


Mary Lippold –

Karin Fosberg –